Wellbeing and Healthy Living

Related Advice

• Benefits of exercise

  Exercise is the miracle cure we've always had, but for too long we've neglected to take our recommended dose. Our health is now suffering as a consequence. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and even happier life.…

• Eight tips for healthy eating

  The following eight practical tips cover the basics of healthy eating, they can help you make healthier choices.

• Stop smoking clinics

  For many people, stopping smoking can be the single most positive change they make to their health and wellbeing.