Related Advice

• Community Champions

  Community Champions are people from across the Rochdale Borough who make a positive difference by helping others. The service is delivered by The Big Life Group. They are real people, men and women of all ages and backgrounds who have the time, commitment and skills…

• Keep warm, keep well

  Cold weather can affect your health, find out how to keep yourself well and your home warm during the winter.

• Benefits of exercise

  Exercise is the miracle cure we've always had, but for too long we've neglected to take our recommended dose. Our health is now suffering as a consequence. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and even happier life.…

• 8 tips for healthy eating

  The following eight practical tips cover the basics of healthy eating, they can help you make healthier choices.

• Stop smoking clinics

  For many people, stopping smoking can be the single most positive change they make to their health and wellbeing.