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Back Care Yoga

If you have a bad back Link4Life are offering a weekly specialist Back Care Yoga session at Rochdale Leisure Centre to assist you in managing your condition on an everyday basis. 

If you have any further questions or require more information please contact Paul Gardner.

How it works

The Back Care Yoga session is a basic yoga class focusing only on poses that strengthen back muscles, improve flexibility and ease muscle tension in both the upper and lower back.

It is aimed to provide you with knowledge of a range of exercises to use daily to manage your condition with the benefit of an instructor led session every week.

Who to contact

Contact Name
Paul Gardner
Contact Position
Programming Manager Health and Wellbeing
Telephone
01706 926235
07890 250655 Mobile
E-mail
paul.gardner@link4life.org
Website
Link4Life Back Care Yoga

Where to go

Venue address
Rochdale Leisure Centre
Entwisle Road
Rochdale
Postcode
OL16 2HZ

Time / Date Details

When is it on
Tuesdays 4pm to 4.45pm
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