If you have a bad back Link4Life are offering a weekly specialist Back Care Yoga session at Rochdale Leisure Centre to assist you in managing your condition on an everyday basis. 

The Back Care Yoga session is a basic yoga class focusing only on poses that strengthen back muscles, improve flexibility and ease muscle tension in both the upper and lower back.

It is aimed to provide you with knowledge of a range of exercises to use daily to manage your condition with the benefit of an instructor led session every week.

Sessions held at Rochdale Leisure Centre. If you have any further questions or require more information please contact Paul Gardner.

Functional Fitness MOT Courses

This 10 week course is free thanks to funding from Heywood, Middleton and Rochdale Clinical Commissioning Group. The class will provide activities which promote postural stability and balance to assist greater independence and reduce the risk of falls in the future.

Functional Fitness Classes

The Functional Fitness classes take place weekly at Link4Life venues across the Rochdale Borough. The classes will provide activities which promote postural stability and balance to assist greater independence and reduce the risk of falls in the future.

If you have any further questions and to book one of the limited spaces on the class please contact Paul Gardner.

The Gentle Exercise classes take place weekly at Link4Life venues across the Rochdale borough. The classes are designed to help people with a variety of long term health conditions strengthen joints and muscles and improve balance and stability.

If you have any further questions or require more information please contact Paul Gardner.

Designed for people with multiple and complex health conditions, who need specific 1 to 1 classes or small group work.

If you have any further questions or require more information please contact Paul Gardner.

Come and join us to relax whilst improving your general health and wellbeing, followed by a cup of tea and a chat. Session is supported by friendly and qualified staff. Dementia friendly.

No booking required. Small cost applies carers are free. For further information please contact sue.moncaster@link4life.org  

Tuesdays 3pm to 3.45pm.

Venue: Heywood Sports Village.