Back Care Yoga
If you have a bad back Link4Life are offering a weekly specialist Back Care Yoga session at Rochdale Leisure Centre to assist you in managing your condition on an everyday basis.
If you have any further questions or require more information please contact Paul Gardner.
How does it work?
The Back Care Yoga session is a basic yoga class focusing only on poses that strengthen back muscles, improve fl exibility and ease muscle tension in both the upper and lower back.
It is aimed to provide you with knowledge of a range of exercises to use daily to manage your condition with the benefit of an instructor led session every week.
Who to contact
- Contact Name
- Paul Gardner
- Contact Position
- Programming Manager Health and Wellbeing
- Telephone
-
01706 926235
07890 250655 Alternative number - paul.gardner@link4life.org
- Website
- Link4Life Back Care Yoga
Where to go
- Venue address
-
Rochdale Leisure Centre
Entwisle Road
Rochdale
- Postcode
- OL16 2HZ
Time / Date Details
- When is it on
- Tuesdays, 4pm to 4.45pm