Tired Out

About

Tired Out supports families raising disabled children to find help and information about sleep.

Parents, carers, siblings and wider family members, told us they experience huge challenges as a direct result of sleep deprivation. They told us they want to be listened to, heard and also be better able to access sleep help, information, and support.

What we do

Our idea was to try and put all the information and resources we could find into one place. This might make it easier for everyone to see what is available and gain access to vital sleep help and support: that is the purpose of Tired Out.

You can find out how food and diet, sleep diaries and much more can improve your child's sleep patterns. We also have a collection of resources, products and technology that provide further information , advice and help with sleep issues.