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Five Ways To Wellbeing

The "Five Ways to Wellbeing" is a set of simple actions which can help improve your mental health and wellbeing.

How it works

A healthy mind and a sense of wellbeing can help in many ways. It can help you develop your potential, help you be more creative and productive and help build relationships with others.

The idea is to keep the mind healthy through day to day use and maintenance. Much like how eating five fruit or vegetables a day can help the body stay healthy.

The five activities are based on connecting with others, being active, taking notice of our surroundings, continued learning and giving to others.

Just taking the time to do one of these activities everyday can really make a big difference. Evidence shows if you regularly practice these suggestions it can help you function better, make you feel good and add years to your life.

Who to contact

Website
fiveways.rochdale.gov.uk/
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